August 1, 2021
From Our Farmers
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Fresher Together Chicago
@ FresherTogether www.freshertogether.com
Dill, Tulsi (Holy Basil), Garlic, Swiss Chard, Bell Peppers
Bee-utiful Chicago
@bee_utifulhoney www.bee-utifulbees.com
Honey
Hinata Farms Chicago
@hinatafarms https://www.hinatafarms.com/
Japanese Eggplants
Multiple Harvest Chicago
@multipe_harvest
Baby Kunde
Urban Pilon Chicago
@urbanpilon www.urbanpilon.com
Artisanal Hot Sauce
Never hesitate to reach out if you’re unsure what to do with things in your bag! FresherTogether @ gmail.com or text 312-88-Fresh (3-7374)
Beatrice Kamau of Multiple Harvest Farm
Kunde is an indigenous 'green that has being used in Africa for over 3000 years, long before the white man introduced collard green, kale etc.
Kunde was brought to America and used as livestock feed, thus the name cowpeas.
3 ways to use baby kunde
1. Add to your salad mix
2. Add to your fruit or vegetable mix for your juice/smoothie
3. Boil 5 ti 10 minutes, then saute and add to meat or mushroom etc
Its delish💕
A fist full of tulsi power
Tulsi- is an Ayurvedic herb also called Holy Basil. We include it pretty frequently in the Weekly bag because we love it and all the magic that comes along with it.
Use Ideas: Makes a great tea! Hot or Iced! Dry it and add it to your honey for an infused honey. Throw a little in your stir-fry or salad.
Benefits: My favorite benefits - It’s an adaptogen and helps with stress reduction. It also is a powerful anti-inflammatory.