Big Green Annual
Thanks Big Green Annual Fam for joining us on Tuesday October 1, 2024. Please give us a few days to get everything uploaded and don’t hesitate to reach out if you have any questions or need anything!
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Here are various ones around feet.
This one is a general video, short and simple
https://youtu.be/PC983NhIyDY?si=vN3hGPLPzG9f0BoO
I like this, but it incorporates a little foot work and and more calf, shin work.
https://youtu.be/UOI91J10QNk?si=skbiwcEydcAr1-l4
This person is doing a foot massage, full of moans and groans with the pain, but shows the corresponding tendons and muscles, etc that are being worked on a split screen
https://performanceforhealth.com/8-mobility-ball-exercises-to-relieve-sore-muscles/
https://battlebornhealth.com/the-body-blog/rehabilitation/love-your-lacrosse-ball/
https://inertiaphysio.ca/blog/trigger-point-release-self-treatment-with-a-lacrosse-ball
More Resources on White Supremacy Culture
Folks in the Audience Asked for more resources on White supremacy Culture. Here are a few
White Supremacy Culture in Organizations
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https://www.whitesupremacyculture.info/characteristics.html
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This one is a classically used chart, but on the second page, each characteristic has a suggested antidote.
Organizational Burnout Assessments
There was an ask about adding some Free Assessments that you can use as a regular measure amongst your team or at your organization to monitor people’s current state, and how folks are doing over time.
I shared a few during the presentation, and I think they may have all been behind a paywall. I will Add some here that are free or easily accessible as an option. Please check back soon for what I find, or don’t hesitate to reach out at fresh @ freshertogether.com or at 312-88-FRESH (312-883-7374)